healthy eating Archives - Baltimore Post-Examiner

A Healthy Plant-Based Diet May Boost Memory, Offers Many Health Benefits

A recent study showed that people who ate more plants had better short term memory compared to those who consumed

Are you getting enough water in your diet? Health experts recommend an average daily intake of 8x 8 ounce glasses

The market for dietary supplements is seemingly at an all-time high. Proper nutrition has always been an integral part of

You don’t want them to happen but they will. You work very hard every single day to maintain good nutritional

Part 5 of a series on beating obesity Before diving into the world of fine-tuning a diet let’s start with

There are two basic elements involved in developing a healthy life style and shedding unwanted and dangerous weight. Those elements

I have a confession: I have an addiction and it’s to almond butter. Almond butter in my smoothies, almond butter

So, recently juicing’s been getting a bad rap from some nutritionists. “It’s not worth it;” “think about all those sugars;”

“Try this,” I say to Harry, my 7- year-old son. “What is it?” he says, intrigued. “It’s a B’More Smoothie,” I

Howard County has a lot to offer in terms of health and education for kids and families, but what if