Healthy go-to snacking with Element
As a ‘snacker’ I’m always trying to find healthy alternatives to the stuff that is full of ingredients that you
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What I learned about being a woman at 40
The final Forty Shades of Fitness post Well, this week I turned 40. I remember when I started blogging about
Read moreHealthy eating helps when you have a partner
I’ve fallen off the wagon. The wagon of healthy eating, that is. More and more Awesome and I find ourselves
Read moreWeight loss supplement: Metabolife Ultra
So much information is thrown at you about slimming pills and weight-loss supplements which are available these days you might
Read moreJamie Oliver is the ‘Food Revolution Ambassador’
You know him as the Naked Chef. Jamie Oliver is a bit of a pioneer in the world of healthy
Read moreStaying healthy for Super Bowl Sunday and Snow Days
When Snow Days hit you with the same old message ‘ you can’t get to the gym, because you are
Read moreDiets vs healthy eating
There’s been a lot of talk about healthy eating and diets with the New Year’s resolutions upon us / underway
Read moreNew Year ‘Clean and Lean Challenge’
This time last year I set myself a goal of getting fitter for my fortieth year. It is officially my
Read moreMeatless Monday: Give it a taste
I like my meat; I view it as protein and I need a lot of that when I’m working out.
Read moreGot Mojo? Put it in these Grilled Veggie Wraps!
The best thing about summer cooking has got to be all the fresh flavors. So many fruits, vegetables, and herbs
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