Healthy go-to snacking with Element
As a ‘snacker’ I’m always trying to find healthy alternatives to the stuff that is full of ingredients that you
Read moreA little bit of everything
As a ‘snacker’ I’m always trying to find healthy alternatives to the stuff that is full of ingredients that you
Read moreThe final Forty Shades of Fitness post Well, this week I turned 40. I remember when I started blogging about
Read moreI’ve fallen off the wagon. The wagon of healthy eating, that is. More and more Awesome and I find ourselves
Read moreSo much information is thrown at you about slimming pills and weight-loss supplements which are available these days you might
Read moreYou know him as the Naked Chef. Jamie Oliver is a bit of a pioneer in the world of healthy
Read moreWhen Snow Days hit you with the same old message ‘ you can’t get to the gym, because you are
Read moreThere’s been a lot of talk about healthy eating and diets with the New Year’s resolutions upon us / underway
Read moreThis time last year I set myself a goal of getting fitter for my fortieth year. It is officially my
Read moreI like my meat; I view it as protein and I need a lot of that when I’m working out.
Read moreThe best thing about summer cooking has got to be all the fresh flavors. So many fruits, vegetables, and herbs
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