Forty Shades of Fitness Archives - Baltimore Post-Examiner

Camp Buttercup brings a little piece of English-style luxury glamping to Michigan

Camp Buttercup is an intimate English-style glamping retreat located on a private country estate in Southeast Michigan, just 10 miles

I have a confession: I have an addiction and it’s to almond butter. Almond butter in my smoothies, almond butter

So, recently juicing’s been getting a bad rap from some nutritionists. “It’s not worth it;” “think about all those sugars;”

So the day after it was officially Spring, with that bucket load of snow that hit the ground in Maryland,

As a UK Desperate Housewife in the USA, I’ve learned a few tricks about how to make my life easier

Howard County has a lot to offer in terms of health and education for kids and families, but what if

As a ‘snacker’ I’m always trying to find healthy alternatives to the stuff that is full of ingredients that you

I’ve been invited tonight (Sunday) to a Downton Abbey party. I’m not sure what to wear — do I go

December brings joy and celebration, that’s for sure. Alongside that it brings over-eating, indulging in drink, and perhaps less focus

The final Forty Shades of Fitness post Well, this week I turned 40. I remember when I started blogging about