Holiday gifts for athletes
If you’re a fitness freak like me, then your other half is going to want to know what to buy
Read moreForty Shades of Fitness
Buy your British food in Maryland
Bit of British grub I honestly, truly don’t crave much British food here in the USA. I really don’t. Unless
Read moreThe Still Point: Haven of pampering and healing
I have a confession: I am a [nearly] 40-year-old facial virgin. Or at least I was, until I visited The Still Point in
Read moreLook after your body: It’s the only one you’ve got!
Look after your body: It’s the only one you get! When you consider that you have just the one body,
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Running with Arctic Ease
For those of you who completed the Baltimore Half Marathon this weekend… A) well done and B) do you have
Read moreThe Life of Herbalife: Up close with James Shaw, the man behind selling the products
Editor’s Note: A U.S. senator last year called for the Federal Trade Commission to investigate whether or not Herbalife is pyramid
Read moreRunning is tons of fun with IRunTons
IRunTons Facebook cover. IRunTons is a private coaching company run by Sandra Gallagher-Mohler dedicated to the comprehensive training of runners and multi-sport athletes. In
Read moreMy curves are back and they are here to stay
Curves: They’re back and I love them! Two years ago this week I weighed in at 119 pounds. (I am
Read moreFree your Mind for Mental Health
Zumbathon for Mental Health On Friday 22 August a group of men and women who love to dance got together
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Moringa is Green Tea at its best
I’m partial to green tea. Herbal tea? Sure, I’ll take it if it’s on offer, but it’s green tea that
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