Miles for Molly
It’s sadly ironic why I missed running a 5k race this Sunday. Depression hits us all in many ways and for many reasons.
Read moreForty Shades of Fitness
Run for fun in the Sun
ROC Race So, I like to run. But the road races – nah, not so much. The ‘fun runs’? Yes
Read moreDepression can impact health and fitness
We have it pretty good in the 21st century in the first world and a lot to be grateful for.
Read moreLetter to my teenage self
(Claire (second from left) as a teenager) I’ve been taking part in the ‘Butterfly Club‘ recently, which is a self
Read moreWelcome to ‘The Butterfly Club’
No, this isn’t a club that looks at butterfly species. This is a club for women who want to instill
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Body perfection: Does it exist?
The strangest thing happened to me the other day. I went to a gym class that I don’t usually go
Read moreJuicing: Cleansing the body and the mind
Think of a bouncy little golden Labrador puppy, wet nose, bright eyes, wagging tale, shiny coat, a bundle of energy
Read moreGetting on board the Fruit Bicycle
There’s this little, but crucial, thing happening in Howard County and it’s called the Fruit Bicycle. It comes in the
Read moreEating back your workout calories
Claire works out with her Zumba crew I’m eating more. More nutritious food, that is. Why? Because recently I have
Read moreBaltimore Shamrock 5K is my kind of race
There is a lot of love for the Irish in Baltimore, in fact so much so it got me to
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