Forty Shades of Fitness Archives - Page 3 of 10

Miles for Molly

It’s sadly ironic why I missed running a 5k race this Sunday. Depression hits us all in many ways and for many reasons.

ROC Race So, I like to run. But the road races – nah, not so much. The ‘fun runs’? Yes

We have it pretty good in the 21st century in the first world and a lot to be grateful for.

(Claire (second from left) as a teenager) I’ve been taking part in the ‘Butterfly Club‘ recently, which is a self

No, this isn’t a club that looks at butterfly species. This is a club for women who want to instill

The strangest thing happened to me the other day. I went to a gym class that I don’t usually go

Think of a bouncy little golden Labrador puppy, wet nose, bright eyes, wagging tale, shiny coat, a bundle of energy

There’s this little, but crucial, thing happening in Howard County and it’s called the Fruit Bicycle. It comes in the

Claire works out with her Zumba crew I’m eating more. More nutritious food, that is. Why? Because recently I have

There is a lot of love for the Irish in Baltimore, in fact so much so it got me to