Weight loss supplement: Metabolife Ultra
So much information is thrown at you about slimming pills and weight-loss supplements which are available these days you might
Read moreForty Shades of Fitness
School lunches: Nutritious and enjoyable?
I visited my son’s school last week during the lunch time session. The aim was to a) reward children who
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Columbia Mall tragedy: Zumbathon for Peace and Strength
‘There’s nothing like a great Zumba party to help each other deal with tragedy and heal.’ These are the words
Read moreMother Nature’s medicine for the common cold
Oh, oh to be plagued by sickness and colds and bugs is just horrid. I’ll be glad to see the
Read moreJamie Oliver is the ‘Food Revolution Ambassador’
You know him as the Naked Chef. Jamie Oliver is a bit of a pioneer in the world of healthy
Read moreHow to sleep healthy
I need a lot of sleep. If I don’t get enough, I am utterly grumpy, can’t function properly, my mind
Read moreStaying healthy for Super Bowl Sunday and Snow Days
When Snow Days hit you with the same old message ‘ you can’t get to the gym, because you are
Read moreWork hard, play hard
So, I am firm believer in having balance. This means I believe in working very hard to achieve your goals.
Read moreDiets vs healthy eating
There’s been a lot of talk about healthy eating and diets with the New Year’s resolutions upon us / underway
Read moreNew Year ‘Clean and Lean Challenge’
This time last year I set myself a goal of getting fitter for my fortieth year. It is officially my
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