Forty Shades of Fitness Archives - Page 4 of 10

Weight loss supplement: Metabolife Ultra

So much information is thrown at you about slimming pills and weight-loss supplements which are available these days you might

I visited my son’s school last week during the lunch time session. The aim was to a) reward children who

‘There’s nothing like a great Zumba party to help each other deal with tragedy and heal.’ These are the words

Oh, oh to be plagued by sickness and colds and bugs is just horrid. I’ll be glad to see the

You know him as the Naked Chef. Jamie Oliver is a bit of a pioneer in the world of healthy

I need a lot of sleep. If I don’t get enough, I am utterly grumpy, can’t function properly, my mind

When Snow Days hit you with the same old message ‘ you can’t get to the gym, because you are

So, I am firm believer in having balance. This means I believe in working very hard to achieve your goals.

There’s been a lot of talk about healthy eating and diets with the New Year’s resolutions upon us / underway

This time last year I set myself a goal of getting fitter for my fortieth year. It is officially my