Meatless Monday: Give it a taste
I like my meat; I view it as protein and I need a lot of that when I’m working out.
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World AIDS Day Zumbathon! (Know, Act, Engage and Support)
The instructors take a timeout to pose. (Ronald Cobbs, Memories Media) Aids Zumbathon an inspiration This past weekend I turned
Read moreDon’t stop the party…..!
Claire’s partying with friends – don’t stop the party! Oh woe is me in my hard life in the 21st
Read moreSo, did you over indulge at Thanksgiving…?!
Over indulging…or not! So, fitness and food and Thanksgiving – how do they work all together? Well, here is my
Read moreA Brit’s trip to ‘The Tempest’ and the tomatoes
(Flying tomatoes. Photo by Will Kirk) Editor’s Note: Claire took a week off from Forty Shades of Fitness and decided to
Read moreJuice cleanse: Does it work?
So, I have undertaken a three-day juice cleanse and this is my diary. Before I begin, there are some things
Read moreAmerica: You need to play more Netball
This weekend I played at the Callidus Cloud U.S. Open Netball Championships. All the time in the USA I get
Read moreZumbathon and Yoga workout
Today was a first for me. A very sweaty first. I am more than capable and have stamina at the
Read moreWorkouts in the Great Outdoors
(Slavekas Cesu Rajons, LV. Photo by Liga Eglite ) I recently spoke to Quinn McAdams, who loves the Forty Shades of Fitness
Read moreHow I had a healthy holiday
So, I just got back from holiday and usually I am very afraid of weighing myself, but not this time.
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