Meatless Monday: Give it a taste
I like my meat; I view it as protein and I need a lot of that when I’m working out.
Read moreA little bit of everything
I like my meat; I view it as protein and I need a lot of that when I’m working out.
Read moreThe instructors take a timeout to pose. (Ronald Cobbs, Memories Media) Aids Zumbathon an inspiration This past weekend I turned
Read moreClaire’s partying with friends – don’t stop the party! Oh woe is me in my hard life in the 21st
Read moreOver indulging…or not! So, fitness and food and Thanksgiving – how do they work all together? Well, here is my
Read more(Flying tomatoes. Photo by Will Kirk) Editor’s Note: Claire took a week off from Forty Shades of Fitness and decided to
Read moreSo, I have undertaken a three-day juice cleanse and this is my diary. Before I begin, there are some things
Read moreThis weekend I played at the Callidus Cloud U.S. Open Netball Championships. All the time in the USA I get
Read moreToday was a first for me. A very sweaty first. I am more than capable and have stamina at the
Read more(Slavekas Cesu Rajons, LV. Photo by Liga Eglite ) I recently spoke to Quinn McAdams, who loves the Forty Shades of Fitness
Read moreSo, I just got back from holiday and usually I am very afraid of weighing myself, but not this time.
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