Forty Shades of Fitness Archives - Page 5 of 10

Meatless Monday: Give it a taste

I like my meat; I view it as protein and I need a lot of that when I’m working out.

The instructors take a timeout to pose. (Ronald Cobbs, Memories Media) Aids Zumbathon an inspiration This past weekend I turned

Claire’s partying with friends – don’t stop the party! Oh woe is me in my hard life in the 21st

Over indulging…or not! So, fitness and food and Thanksgiving – how do they work all together? Well, here is my

(Flying tomatoes. Photo by Will Kirk) Editor’s Note: Claire took a week off from Forty Shades of Fitness and decided to

So, I have undertaken a three-day juice cleanse and this is my diary. Before I begin, there are some things

This weekend I played at the Callidus Cloud U.S. Open Netball Championships. All the time in the USA I get

Today was a first for me. A very sweaty first. I am more than capable and have stamina at the

(Slavekas Cesu Rajons, LV. Photo by Liga Eglite ) I recently spoke to Quinn McAdams, who loves the Forty Shades of Fitness

So, I just got back from holiday and usually I am very afraid of weighing myself, but not this time.