Forty Shades of Fitness Archives - Page 6 of 10

Rock Your Jeans!

There’s this event and program, run by the Columbia Association, called Rock Your Jeans. It’s about getting down a couple

I just got certified in Piloxing, and it’s not widely known right now, not in the way Zumba is. Piloxing

Apparently, the best place in America to be a woman is Maryland. Well, that’s good to know! Maryland has the

Where have my boobs gone?! I posted a picture of myself from 10 years ago on Facebook yesterday, looking a

My step What does a fitness instructor spend her money on? Sneakers, tank tops, shorts – yes, yes, yes. And

HoCo Unsweetened At the pools in Columbia, Maryland this summer a bunch of people were speaking my language. Not British

Nutrition course complete Yeah, I can now officially create diet plans and give nutritional advice and help people with weight management

Aqua Fitness When I said I was training in Aqua Fitness someone I know snorted. ‘The lowest form of exercise,’

Celebrity body anyone? I read a lot of fitness and nutrition magazines and in nearly every one there is an

So along with the fitness regime, as is drummed into us, goes the food regime for all round goodness and