Rock Your Jeans!
There’s this event and program, run by the Columbia Association, called Rock Your Jeans. It’s about getting down a couple
Read moreForty Shades of Fitness
Maryland is the best place for women to live in America
Apparently, the best place in America to be a woman is Maryland. Well, that’s good to know! Maryland has the
Read moreAre boobs just body fat?
Where have my boobs gone?! I posted a picture of myself from 10 years ago on Facebook yesterday, looking a
Read moreFitness and feeling good with Buckthorn Berry Oil
My step What does a fitness instructor spend her money on? Sneakers, tank tops, shorts – yes, yes, yes. And
Read moreBan your children from soda
HoCo Unsweetened At the pools in Columbia, Maryland this summer a bunch of people were speaking my language. Not British
Read moreHealth and nutrition for life
Nutrition course complete Yeah, I can now officially create diet plans and give nutritional advice and help people with weight management
Read moreGetting fit, bit by bit
Aqua Fitness When I said I was training in Aqua Fitness someone I know snorted. ‘The lowest form of exercise,’
Read moreGet a body like Jennifer or J-Lo……yawn.
Celebrity body anyone? I read a lot of fitness and nutrition magazines and in nearly every one there is an
Read moreFitty or Fatty?
So along with the fitness regime, as is drummed into us, goes the food regime for all round goodness and
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