Tae Bo KICKS BUTT!
Holy Moly. I rested my body on holiday, and boy, did it need it! My ankles are feeling back to
Read moreForty Shades of Fitness
Naughty Spice goes on holiday
Claire and friends on holiday in the UK. Sigh. I’m back in the UK and my fitness regime is
Read moreWhy did God make fat and sugar taste good?
God’s sugar rush These words were uttered to me by my five year old son as I told him for
Read moreThis girl’s thighs are on fire!
Ouch! It’s been three weeks since I last picked up the weights for Body Pump and squatted and lifted and
Read moreWorkout worries
Sometimes you might just be over-doing the exercise. It’s true! My body shut off a few weeks ago and, as
Read moreFitness freak six months down the line
Fitness in the summer So, how am I doing with my fitness goals? It’s an interesting one, because now the
Read moreProud of Gay pride in Baltimore
I stepped into a colorful, harmonious, proud group of 10,000 people this weekend supporting Baltimore Pride 2013, and I couldn’t have
Read moreTo Plank or not to Plank….
Planking I love to plank. I do. My little group of workout chums and ladies in the classes I take
Read moreHonFest is a honey of a festival
HonFest is a new-fangled thing to me, being British. I’d spent that last couple of weeks telling people I was
Read moreHealthy Howard made me SWEAT!
Sweaty! So June 2 was Healthy Howard day at Centennial Park, Columbia and super healthy it was too with a whole range
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