No, this isn’t a club that looks at butterfly species.
This is a club for women who want to instill positive changes in their lives through healthy eating, transformation and improving elements within their lifestyle. Based in the UK it’s the brainchild of Natasha Gant.
The Butterfly Club is running a 12-week pilot and I am very excited to be be part of this new club. Obviously you don’t have to be based in the UK to be part of this club – since I’m based in Maryland! 🙂
The aim is to set in place a 12 week transformation through a mind, positivity, nutrition and lifestyle course.
How does it work?
Month 1 – You will be given weekly guidance via email with tasks to complete, a book to read, worksheets to complete for month 1 for the transform your mind section. You will be given basic lifestyle changes to make and this will set you up for the month 2 nutrition.
Month 2 – Nutrition, you will be given a plan to follow of clean eating have 2 seminars with our nutrition expert and some recipes to follow. This month is about committing to your health and putting your needs first, no sugar, caffeine, wheat, gluten. You will feel energised, full of life and ready to change.
Month 3 – is all about implementation and putting your new mindset and attitude and nutrition into your everyday life. Living the 80-20 rule with nutrition and continuing with your positivity and law of attraction exercises and create you own vision board to help you pursue your dreams.
Those of us involved in the club have been given specific tasks, like clear out our cupboards, set ourselves 5 goals and read the book The Magic.
My goals? Well, for now I’m sharing three of them with you:
1. Ensure that I spend at least 1 hour quality and educational time with my son.
2. Learn to say no to things that will make me more stressed.
3. Find peace with myself and channel my inner sense of harmony.
The other two are even more personal, so I’ll reveal if they’ve been successful at the end of the twelve weeks.
Here’s to positive change with the Butterfly Club – we’re set to kick off Monday 28 April, 2014, so wish me luck!
Claire Bolden McGill is a British expat who lived in Maryland for three years and moved back to the UK in August 2015. Claire wrote about her life as a British expat on the East Coast and now works in travel and hospitality PR in the UK. She still finds time to blog about her repatriation and the reverse culture shock that ensued – and she still hasn’t finished that novel, but she’s working on it. You can contact Claire via twitter on @clairebmcgill or via her blog From America to England.