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Beating Obesity

Beating Obesity Blogs 

Pterostilbene: is it better than red wine for good health?

September 27, 2017September 27, 2017 Ron Irwin 374 Views

Over the past few years there has been a lot of chatter about how drinking red wine can be a

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Beating Obesity Blogs 

CoQ10: is it beneficial?

September 20, 2017September 23, 2017 Ron Irwin 355 Views

Over the past several years CoQ10 has risen to at or near the top of supplements people take and love.

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Beating Obesity Blogs 

Emvolio could be the next big thing in health care

September 11, 2017September 11, 2017 Ron Irwin 348 Views

Always in our modern history the human world has continued to pursue anything and everything that helps us live longer

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Beating Obesity Blogs 

Kimchi is healthy and tasty

April 17, 2017April 19, 2017 Ron Irwin 413 Views

It is proven. Good food = long life. Or why I love cabbage. A while ago I reported on the

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Beating Obesity Blogs 

Healthy eating; Cheats and blowouts

November 30, 2016December 1, 2016 Ron Irwin 301 Views

You don’t want them to happen but they will. You work very hard every single day to maintain good nutritional

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Beating Obesity Blogs Keep Walking 

Diet is king when beating obesity

November 19, 2016July 25, 2018 Ron Irwin 336 Views

In his superb book Dr. Neal Barnard’s Program for Reversing Diabetes Dr. Bernard tells of a patient who said he

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Beating Obesity Blogs Keep Walking 

Beating obesity requires you to move it!

November 16, 2016December 1, 2016 Ron Irwin 318 Views

Oh how much I didn’t fully understand the profound significance of those powerful words so eloquently if forcefully bellowed at

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Beating Obesity Blogs Keep Walking 

Beating obesity: Hit the gym or not?

November 11, 2016December 1, 2016 Ron Irwin 602 Views

There is a strong likelihood that as you pursue less weight and far better health it will occur to you

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Beating Obesity Blogs Keep Walking 

Beating Obesity: The best berries for your weight loss goals

October 29, 2016December 1, 2016 Ron Irwin 322 Views

Absolutely the two best berries in the world are not Halle and Chuck. True Oscar winning super star Halle Berry

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Beating Obesity Blogs Keep Walking 

Hollywood Health Hike invites you

October 25, 2016December 1, 2016 Ron Irwin 321 Views

It all actually started in December of 2012 in the Intensive Care Unit of a local hospital. I had briefly

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