Pterostilbene: is it better than red wine for good health?
Over the past few years there has been a lot of chatter about how drinking red wine can be a
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CoQ10: is it beneficial?
Over the past several years CoQ10 has risen to at or near the top of supplements people take and love.
Read moreEmvolio could be the next big thing in health care
Always in our modern history the human world has continued to pursue anything and everything that helps us live longer
Read moreKimchi is healthy and tasty
It is proven. Good food = long life. Or why I love cabbage. A while ago I reported on the
Read moreHealthy eating; Cheats and blowouts
You don’t want them to happen but they will. You work very hard every single day to maintain good nutritional
Read moreDiet is king when beating obesity
In his superb book Dr. Neal Barnard’s Program for Reversing Diabetes Dr. Bernard tells of a patient who said he
Read moreBeating obesity requires you to move it!
Oh how much I didn’t fully understand the profound significance of those powerful words so eloquently if forcefully bellowed at
Read moreBeating obesity: Hit the gym or not?
There is a strong likelihood that as you pursue less weight and far better health it will occur to you
Read moreBeating Obesity: The best berries for your weight loss goals
Absolutely the two best berries in the world are not Halle and Chuck. True Oscar winning super star Halle Berry
Read moreHollywood Health Hike invites you
It all actually started in December of 2012 in the Intensive Care Unit of a local hospital. I had briefly
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