Beautiful surroundings enhance a healthy walk
The goal is movement to gain and maintain great health and healthy weight, but that in no way means it
Read moreBeating Obesity
Healthy living: If the shoe fits buy it
By now you know that the road to much better health is to first purge your excess weight and then
Read moreBeating Obesity: Cholesterol and Statin drugs
Right on page 9 of my book Lose Live there is a brief but poignant discussion of abnormal blood fats
Read moreBeating obesity: Eat the right food
Good Food — Bad Food Just as it is impossible and not even desirable to totally eliminate sugar, fat and
Read moreBeating obesity part 6: Look at the numbers
The starting point for weight loss is clearly to determine what you actually weigh right now. I fully understand that
Read moreBeating obesity Part 5: The food we eat
Part 5 of a series on beating obesity Before diving into the world of fine-tuning a diet let’s start with
Read moreWalk every day, never quit
Two ways to fail, one way to win — Part four of Ron Irwin’s road to weight loss. In every
Read moreWalking: Pull on your shoes and get started
Part three of Ron Irwin’s road to weight loss. The critical reason why I strongly recommend that you walk 30
Read moreWalking: A healthy way to losing weight
There are two basic elements involved in developing a healthy life style and shedding unwanted and dangerous weight. Those elements
Read moreBeating obesity: Walk your way to good health
Part One in a series on why and how to beat obesity On December 18 2012 at about 5:30 in the
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