Beating Obesity Archives - Page 2 of 2 - Baltimore Post-Examiner

Beautiful surroundings enhance a healthy walk

The goal is movement to gain and maintain great health and healthy weight, but that in no way means it

By now you know that the road to much better health is to first purge your excess weight and then

Right on page 9 of my book Lose Live there is a brief but poignant discussion of abnormal blood fats

Good Food — Bad Food Just as it is impossible and not even desirable to totally eliminate sugar, fat and

The starting point for weight loss is clearly to determine what you actually weigh right now. I fully understand that

Part 5 of a series on beating obesity Before diving into the world of fine-tuning a diet let’s start with

Two ways to fail, one way to win — Part four of Ron Irwin’s road to weight loss. In every

Part three of Ron Irwin’s road to weight loss. The critical reason why I strongly recommend that you walk 30

There are two basic elements involved in developing a healthy life style and shedding unwanted and dangerous weight. Those elements

Part One in a series on why and how to beat obesity On December 18 2012 at about 5:30 in the