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Keep Walking

Blogs Keep Walking 

European vacation: Tripping over the details

March 22, 2018March 22, 2018 Ron Irwin 129 Views

Early in the New Year my oldest daughter, not all that old, suggested that we as a family visit Europe.

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Blogs Keep Walking 

Europe is in the future for travel

March 6, 2018March 6, 2018 Ron Irwin 140 Views

My love of travel has been with me my entire life. As a youngster I traveled by car and train

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Blogs Keep Walking 

‘The 15:17 to Paris’ is an unforgettable ride

February 11, 2018February 11, 2018 Ron Irwin 257 Views

On August 21st 2015 three young American men were taking a train from Amsterdam to Paris via Brussels. They were

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Blogs Keep Walking 

Monument Valley is a great vacation destination

February 5, 2018February 5, 2018 Ron Irwin 150 Views

Virtually everyone on earth has at least heard of the Grand Canyon and it absolutely is spellbinding. It sincerely belongs

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Blogs Keep Walking 

New York City on foot is a great way to see the Big Apple

July 26, 2017April 20, 2018 Ron Irwin 117 Views

There is always a temptation when visiting a big city on holiday to take a tour bus to see the

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Blogs Keep Walking 

Supplements: Are they effective?

February 25, 2017February 25, 2017 Ron Irwin 265 Views

I begin with high skepticism for one simple reason. If all the many weight loss pills available lived up to

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Blogs Keep Walking 

Join the Hollywood Health Hike in April

January 4, 2017January 4, 2017 Ron Irwin 111 Views

According to the National Centers for Disease Control and Prevention 36.5 percent of Americans are clinically obese. That is a

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Beating Obesity Blogs Keep Walking 

Diet is king when beating obesity

November 19, 2016July 25, 2018 Ron Irwin 116 Views

In his superb book Dr. Neal Barnard’s Program for Reversing Diabetes Dr. Bernard tells of a patient who said he

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Beating Obesity Blogs Keep Walking 

Beating obesity requires you to move it!

November 16, 2016December 1, 2016 Ron Irwin 102 Views

Oh how much I didn’t fully understand the profound significance of those powerful words so eloquently if forcefully bellowed at

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Beating Obesity Blogs Keep Walking 

Beating obesity: Hit the gym or not?

November 11, 2016December 1, 2016 Ron Irwin 169 Views

There is a strong likelihood that as you pursue less weight and far better health it will occur to you

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