Beating Obesity: The best berries for your weight loss goals
Absolutely the two best berries in the world are not Halle and Chuck. True Oscar winning super star Halle Berry
Read moreKeep Walking
Hollywood Health Hike invites you
It all actually started in December of 2012 in the Intensive Care Unit of a local hospital. I had briefly
Read moreBeautiful surroundings enhance a healthy walk
The goal is movement to gain and maintain great health and healthy weight, but that in no way means it
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Healthy living: If the shoe fits buy it
By now you know that the road to much better health is to first purge your excess weight and then
Read moreBeating Obesity: Cholesterol and Statin drugs
Right on page 9 of my book Lose Live there is a brief but poignant discussion of abnormal blood fats
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Beating obesity: Eat the right food
Good Food — Bad Food Just as it is impossible and not even desirable to totally eliminate sugar, fat and
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Beating obesity part 6: Look at the numbers
The starting point for weight loss is clearly to determine what you actually weigh right now. I fully understand that
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Beating obesity Part 5: The food we eat
Part 5 of a series on beating obesity Before diving into the world of fine-tuning a diet let’s start with
Read moreWalk every day, never quit
Two ways to fail, one way to win — Part four of Ron Irwin’s road to weight loss. In every
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Walking: Pull on your shoes and get started
Part three of Ron Irwin’s road to weight loss. The critical reason why I strongly recommend that you walk 30
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