Keep Walking Archives - Page 2 of 3 - Baltimore Post-Examiner

Beating Obesity: The best berries for your weight loss goals

Absolutely the two best berries in the world are not Halle and Chuck. True Oscar winning super star Halle Berry

It all actually started in December of 2012 in the Intensive Care Unit of a local hospital. I had briefly

The goal is movement to gain and maintain great health and healthy weight, but that in no way means it

By now you know that the road to much better health is to first purge your excess weight and then

Right on page 9 of my book Lose Live there is a brief but poignant discussion of abnormal blood fats

Good Food — Bad Food Just as it is impossible and not even desirable to totally eliminate sugar, fat and

The starting point for weight loss is clearly to determine what you actually weigh right now. I fully understand that

Part 5 of a series on beating obesity Before diving into the world of fine-tuning a diet let’s start with

Two ways to fail, one way to win — Part four of Ron Irwin’s road to weight loss. In every

Part three of Ron Irwin’s road to weight loss. The critical reason why I strongly recommend that you walk 30