fitness Archives - Page 7 of 8 - Baltimore Post-Examiner

Gym bunny fitness freak asked to ‘sex it up a bit’

It’s been a week of intense fitness so far, with Body Pump ‘Les Mills’ style. I thought it was a

Weighing it up I was dead chuffed with my dead lift weight yesterday – I have added on to my

There is a track in my Zumba class where I always tell everyone to ‘shake it’ and I mean ‘shake it’ –

So, I’ve been hitting the protein shakes and all sorts this week, along with pumping up the weights, jumping like

I have a nemesis, and it comes in the form of children’s parties. Why is this? Because children’s parties are

So, this week I have determined the following from my workouts: Clapping – unlike in Zumba, where we clap a lot

My burn rate this week is peaking, and my calf muscles are feeling it. Burn to date: Saturday: 1020 calories

So, today was Aeroboxing and Abs and Zumba. Yowsers! I punched out in Aeroboxing (the key is to think of

I played hardball with myself today, if that doesn’t sound too weird…. One round of Zumba Fitness – check. One

Today I hit the workout arena with an intention: to work hard and sweat a lot. First up, boot camp