When exercise turns bad…..
Pre-class gossip I enjoy listening to some of the pre-class gossip that takes place before my Body Pump class. These
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Strong is the new skinny!
Hell yeah! We want to be fit, we want to be strong – ain’t that right? It’s not about being
Read moreWorkouts, women and shoes and come have breakfast with us
The shoe thing So, when you live in trainers/sneakers you begin to develop an eye for other people’s footwear and
Read moreRock climbing can be a great fitness date
One night I was sitting on the couch watching TV while, unbeknownst to me, Awesome was taking candid photos of
Read moreMind and body
Exercise helps the mind I know lots of people have said this on many an occasion, but it is true.
Read moreGetting RIPPED
Pit stop during exercise Some things just tickle me when I am working out or teaching Zumba, and one of
Read moreI’m a show off and I like it!
Improvement makes me a show off…. I hated push ups three months ago – I would groan inwardly at the
Read moreThin and muscular :)
Body composition assessment Today was the day to find out if all this fitness is having a real impact on
Read moreExercise Junkie
Exercise fatigue I’m getting a little bit tired with cardio in my life. I look forward mostly to pushing and
Read moreHard work pays off: Check out my abdominal muscles
PROUD! I am little bit proud of myself, with all the weights I’ve been lifting and the cardio I’ve been
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