fitness Archives - Page 5 of 8 - Baltimore Post-Examiner

Naughty Spice goes on holiday

Claire and friends on holiday in the UK. Sigh. I’m back in the UK and my fitness regime is

Ouch! It’s been three weeks since I last picked up the weights for Body Pump and squatted and lifted and

Sometimes you might just be over-doing the exercise. It’s true! My body shut off a few weeks ago and, as

Fitness in the summer So, how am I doing with my fitness goals? It’s an interesting one, because now the

Planking I love to plank. I do. My little group of workout chums and ladies in the classes I take

Sweaty! So June 2 was Healthy Howard day at Centennial Park, Columbia and super healthy it was too with a whole range

To Prancercise or Not to Prancercise? Ummmmm….NOT. EVER. See here for a demonstration on how to Prancercise…. This will never be part

My FitBit! How I love my FitBit! It tracks all my walking and sleeping (yep, I am officially rubbish at

10 Things in my Fitness World Fitness thoughts this week: 1. Annoying fitness instructors – I’ve realized that I get annoyed by

A conflict is going on and it ain’t pretty! It’s between the good, healthy me – let’s call her ‘Sporty