This girl’s thighs are on fire!
Ouch! It’s been three weeks since I last picked up the weights for Body Pump and squatted and lifted and
Read moreA little bit of everything
Ouch! It’s been three weeks since I last picked up the weights for Body Pump and squatted and lifted and
Read moreSometimes you might just be over-doing the exercise. It’s true! My body shut off a few weeks ago and, as
Read moreFitness in the summer So, how am I doing with my fitness goals? It’s an interesting one, because now the
Read morePlanking I love to plank. I do. My little group of workout chums and ladies in the classes I take
Read moreSweaty! So June 2 was Healthy Howard day at Centennial Park, Columbia and super healthy it was too with a whole range
Read moreTo Prancercise or Not to Prancercise? Ummmmm….NOT. EVER. See here for a demonstration on how to Prancercise…. This will never be part
Read moreMy FitBit! How I love my FitBit! It tracks all my walking and sleeping (yep, I am officially rubbish at
Read more10 Things in my Fitness World Fitness thoughts this week: 1. Annoying fitness instructors – I’ve realized that I get annoyed by
Read moreA conflict is going on and it ain’t pretty! It’s between the good, healthy me – let’s call her ‘Sporty
Read morePre-class gossip I enjoy listening to some of the pre-class gossip that takes place before my Body Pump class. These
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