Zumbathon and Yoga workout
Today was a first for me. A very sweaty first. I am more than capable and have stamina at the
Read moreA little bit of everything
Today was a first for me. A very sweaty first. I am more than capable and have stamina at the
Read more(Slavekas Cesu Rajons, LV. Photo by Liga Eglite ) I recently spoke to Quinn McAdams, who loves the Forty Shades of Fitness
Read moreSo, I just got back from holiday and usually I am very afraid of weighing myself, but not this time.
Read moreMy step What does a fitness instructor spend her money on? Sneakers, tank tops, shorts – yes, yes, yes. And
Read moreNutrition course complete Yeah, I can now officially create diet plans and give nutritional advice and help people with weight management
Read moreCelebrity body anyone? I read a lot of fitness and nutrition magazines and in nearly every one there is an
Read moreBaltimore Post-Examiner is proud to present an excerpt from ‘I Like Your Form: Confessions of a Personal Trainer’ by JD
Read moreSo along with the fitness regime, as is drummed into us, goes the food regime for all round goodness and
Read moreHoly Moly. I rested my body on holiday, and boy, did it need it! My ankles are feeling back to
Read moreClaire and friends on holiday in the UK. Sigh. I’m back in the UK and my fitness regime is
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