fitness Archives - Page 4 of 8 - Baltimore Post-Examiner

America: You need to play more Netball

This weekend I played at the Callidus Cloud U.S. Open Netball Championships. All the time in the USA I get

Today was a first for me. A very sweaty first. I am more than capable and have stamina at the

(Slavekas Cesu Rajons, LV. Photo by Liga Eglite ) I recently spoke to Quinn McAdams, who loves the Forty Shades of Fitness

So, I just got back from holiday and usually I am very afraid of weighing myself, but not this time.

My step What does a fitness instructor spend her money on? Sneakers, tank tops, shorts – yes, yes, yes. And

Nutrition course complete Yeah, I can now officially create diet plans and give nutritional advice and help people with weight management

Celebrity body anyone? I read a lot of fitness and nutrition magazines and in nearly every one there is an

Baltimore Post-Examiner is proud to present an excerpt from ‘I Like Your Form: Confessions of a Personal Trainer’ by JD

So along with the fitness regime, as is drummed into us, goes the food regime for all round goodness and

Holy Moly. I rested my body on holiday, and boy, did it need it! My ankles are feeling back to