fitness Archives - Page 3 of 8 - Baltimore Post-Examiner

Fit does not mean healthy

The Running Man photo (Wikipedia) Photo credit by Kyle Cassidy. Check his photos out at kylecassidy.com My personal trainer had

Claire works out with her Zumba crew I’m eating more. More nutritious food, that is. Why? Because recently I have

So much information is thrown at you about slimming pills and weight-loss supplements which are available these days you might

‘There’s nothing like a great Zumba party to help each other deal with tragedy and heal.’ These are the words

I need a lot of sleep. If I don’t get enough, I am utterly grumpy, can’t function properly, my mind

When Snow Days hit you with the same old message ‘ you can’t get to the gym, because you are

So, I am firm believer in having balance. This means I believe in working very hard to achieve your goals.

It’s kind of like fighting the side effects of craft beer. No it’s not like the end of one of those

There’s been a lot of talk about healthy eating and diets with the New Year’s resolutions upon us / underway

Claire’s partying with friends – don’t stop the party! Oh woe is me in my hard life in the 21st