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Lifestyle Medicine

Blogs Lifestyle Medicine 

Oxidized cholesterol: Why cholesterol skeptics may be right

February 4, 2015August 13, 2020 Dr. Jennifer Rooke 1142 Views

I recently discovered The International Network of Cholesterol Skeptics (THINCS). Their website states that they are a “steadily growing group

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Blogs Lifestyle Medicine 

Lowering blood pressure with potassium

June 25, 2014August 13, 2020 Dr. Jennifer Rooke 278 Views

One in every three Americans has high blood pressure, at or above 140/90 mm Hg.  If you have high blood

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Blogs Lifestyle Medicine 

Fed up with misinformation about sugar and heart disease

June 4, 2014August 13, 2020 Dr. Jennifer Rooke 1257 Views

The movie Fed Up focuses on the role of sugar and high fructose corn syrup in our current epidemic of

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Blogs Lifestyle Medicine 

It’s all about blood flow – treating erectile dysfunction

May 28, 2014August 13, 2020 Dr. Jennifer Rooke 1710 Views

If you’ve heard commercials for the erectile dysfunction (ED) drug Cialis®, you’ve heard that ED is “all about blood flow.”

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Blogs Lifestyle Medicine 

Cholesterol-free Pizza Margherita?

May 21, 2014August 13, 2020 Dr. Jennifer Rooke 291 Views

On any given day approximately 13% of the American population over the age of 2 will be eating pizza. People

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Blogs Lifestyle Medicine 

Prevent heart attacks – unclog your arteries

May 9, 2014August 13, 2020 Dr. Jennifer Rooke 246 Views

One of my Facebook friends died from a heart attack last week. Although he was a virtual friend my sadness

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Blogs Lifestyle Medicine 

Non-Violent Communication

April 30, 2014August 13, 2020 Dr. Jennifer Rooke 571 Views

Good relationships are an essential part of a healthy lifestyle. The quality of our relationships often depends on the quality

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Blogs Lifestyle Medicine 

Audrey’s story part 3: Transitioning to a plant-based diet

April 23, 2014August 13, 2020 Dr. Jennifer Rooke 290 Views

(This is the third story in a three-part series on Audrey’s story. Please read Part 1 here and Part 2 here.) Audrey Cofer

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Blogs Lifestyle Medicine 

Audrey’s story Part 2: Getting started in the gym

April 10, 2014August 13, 2020 Dr. Jennifer Rooke 273 Views

(This is the second story in a three-part series on Audrey’s story. Please read Part 1 here.) When Audrey could

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Blogs Lifestyle Medicine 

Audrey’s Story: Part 1 – no excuses, just get started

April 2, 2014August 13, 2020 Dr. Jennifer Rooke 228 Views

I recently met Audrey Cofer and was totally impressed by her story. Eight years ago she decided to make lifestyle

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