Oxidized cholesterol: Why cholesterol skeptics may be right
I recently discovered The International Network of Cholesterol Skeptics (THINCS). Their website states that they are a “steadily growing group
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Lowering blood pressure with potassium
One in every three Americans has high blood pressure, at or above 140/90 mm Hg. If you have high blood
Read moreFed up with misinformation about sugar and heart disease
The movie Fed Up focuses on the role of sugar and high fructose corn syrup in our current epidemic of
Read moreIt’s all about blood flow – treating erectile dysfunction
If you’ve heard commercials for the erectile dysfunction (ED) drug Cialis®, you’ve heard that ED is “all about blood flow.”
Read moreCholesterol-free Pizza Margherita?
On any given day approximately 13% of the American population over the age of 2 will be eating pizza. People
Read morePrevent heart attacks – unclog your arteries
One of my Facebook friends died from a heart attack last week. Although he was a virtual friend my sadness
Read moreNon-Violent Communication
Good relationships are an essential part of a healthy lifestyle. The quality of our relationships often depends on the quality
Read moreAudrey’s story part 3: Transitioning to a plant-based diet
(This is the third story in a three-part series on Audrey’s story. Please read Part 1 here and Part 2 here.) Audrey Cofer
Read moreAudrey’s story Part 2: Getting started in the gym
(This is the second story in a three-part series on Audrey’s story. Please read Part 1 here.) When Audrey could
Read moreAudrey’s Story: Part 1 – no excuses, just get started
I recently met Audrey Cofer and was totally impressed by her story. Eight years ago she decided to make lifestyle
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