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The Negative Side Effects of Yoga Every Yogi Should Know

Injuries are expected to happen every time you do exercises. They might be caused by nature like stumbling over a stone while jogging or someone’s recklessness like lifting heavy loads without any safety measures. Moreover, though in the eyes of […]

The Negative Side Effects of Yoga Every Yogi Should Know

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Injuries are expected to happen every time you do exercises. They might be caused by nature like stumbling over a stone while jogging or someone’s recklessness like lifting heavy loads without any safety measures. Moreover, though in the eyes of […]

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6 Optimistic Ideas to Perfect Health & Wellness

Finding ways to improve your health and wellness may seem difficult but it does not have to be. Making little changes in your life every day can help you

Vancouver BC Personal Trainer Certification – How to Become a Certified Personal Trainer in BC?

Physical fitness is a very tough crowd (yes, the pun was totally intended). More importantly, becoming a certified personal trainer is also equally as hard in some places when

7 Reasons Why You Are Not Losing Weight

It’s common for many people to begin a new fitness plan, filled with enthusiasm, motivation, and ideas of what it could bring. However, the newfound enthusiasms are often replaced with

The Rise of Strength Training

For many years, strength training wasn’t really something that many people did. Throughout recent history, there have always been strongmen - and in more modern times, powerlifters - but training

How to Biohack your life for the better

My goal is to revolutionize health care by going back to the basic building blocks, which constitute health. -John Limansky, MD, BiohackMD The foods we consume have a profound impact on

When should you take diet pills; Before or after a workout?

There are three types of diet pills around that you can buy online, and they work in one of three ways; they either kill your appetite, rev up your

Tips and Tricks to Be Healthy

Everybody dreams to be healthy and strong forever. Everybody thinks that to achieve this goal will cost too much time, money and efforts. Actually, to be healthy isn’t very

Top Height Growth Apps Review: Height Applications that Work

There are many tips and tricks out there for people looking to increase their height. You can change up your diet (by eating different foods), you can exercise (stretches

Tips to Help Reduce Unhealthy Stress

Stress is a common factor that occurs in human beings, and it is as dangerous as it is common. The occurrence of stress can be due to many reasons

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