Everybody dreams to be healthy and strong forever. Everybody thinks that to achieve this goal will cost too much time, money and efforts. Actually, to be healthy isn’t very easy but also no such a tiring thing. Sometimes it’s enough 15-20 min every day to get energy and health for the whole day!
Meanwhile, doctors are talking about expensive drugs and vitamins, we gather 10 easy small tricks for every day which can save your money as well as your time. You can also read more info about healthy and positive lifestyle. But if you need small tips now and here – here you are! Follow these tricks and stay healthy!
10 Small Tricks How to Become Healthy
Start your day with exercises. Just need to get up 10-15 minutes earlier to start the day with morning exercise. It will help you wake up, energize and prepare the body for the new active. Everything will do – regular warm-up, easy running, yoga, qigong, stretching exercises, and so on.
Refuel your body only with natural, high-quality nutrition. The main meal should be breakfast, which includes complex carbohydrates, fiber, protein, and healthy fats. The best foods for breakfast are vegetables, cereal, lean meat, and eggs.
Do not forget about tea. Natural tea contains antioxidants that positively affect your immune system and heart, as well as reduce the likelihood of cancer and increase metabolism. The most useful teas are white and green.
Drink cold water. It takes more calories to heat cold water to body temperature than to heat one with warm water. You can additionally burn about 60-70 calories by simply drinking two liters of water per day. In addition, abundant intake of water can effectively eliminate toxins from your body.
Breathe deeply. Deep breathing has a lot of advantages. It has a beneficial effect on the nervous system, trains the lungs and oxygenates the blood. It is very simple and, at the same time, efficient.
Do not allow stressful situations come in into your life. Frequent stress leads to long-term diseases such as ulcers, headaches, depression, heart disease. As soon as there is a reason for stress – eliminate it, if it does not work out – keep your thoughts occupied with something pleasant.
Eat little and eat often. In order for the body to get used to spending calories only for current needs, without saving for the future, do not let it feel hungry. 6-7 meals in small portions are much better than 3-4 regular, but “to the heap”.
Add two useful products to your menu and remove two harmful ones. This is the same principle of small steps. Once you get used to these new products, add two more (removing as many harmful ones). Even if you do not come to a completely natural diet, you will become much healthier.
Have sex more often. Regular sex brings great benefits to your health. It reduces stress, improves immunity, burns a lot of calories and strengthens the heart, muscles and blood vessels.
Go to bed earlier (but taking into account the previous point). For healthy sound sleep, an adult needs about 7-9 hours, although many of us would consider it a good idea to sleep at least at least from this. Nightly gatherings with friends, TV, the Internet – there are many things in the world that delay our sleep.