There are many tips and tricks out there for people looking to increase their height. You can change up your diet (by eating different foods), you can exercise (stretches help), and even try different sporting activities (for example basketball).
The fact is that many individuals employ different methods in an attempt to grow a few inches.
In this article, we will take a look at some of the top height apps (many available in the play store) that people can use to increase their height.
Here we go:
Height Increase Exercises
It is a well-known fact that specific exercises can help to increase your height. This app was developed with this premise in mind. It focuses on the natural methods of adding inches to your stature. It promises to teach you how to stretch while going about your day to day life and also as you lie in bed. Yoga lovers will also enjoy the exercise tips it provides specifically for them.
It is important to note that like any other method, exercising does take time to show results. It is recommended that you do the exercises mentioned several times throughout your day for a few months.
As for reviews, this particular app has over 11,000 of them, the vast majority of which are positive. It’s definitely worth giving it a try.
Height Increase Home Workout
Doubling as a fitness app, this is another popular option for you to consider.
This app has over 500 thousand downloads and an overall rating of 4.3 out of 5 stars. Quite a promising option to consider.
On the inside, you’ll find a well presented and attractive interface that is easy to navigate. There are many exercises for you to try out at home (or that you can tie into your regular workout).
As a bonus, this app also comes with:
- A BMI (Body Mass Index) and BMR (Basal Metabolic Rate) calculator
- A diet plan (great because eating healthy foods is essential to growing taller)
- Different exercises that emphasize your legs and spine
Grow Height App
This app is pretty similar to the previous two mentioned but promises “a complete package.” With the expertise of a trainer (or so they claim) the app provides different exercise, diet, yoga and health tips that you can follow to add a few inches to your height.
It was released in late 2017 and has roughly 10,000 downloads. With a 4.5 rating and 469 reviews, it is yet another app to add to your arsenal if you’re looking to grow tall.
Our Final Thoughts
While our bodies are wired to help us grow on its own, we do often need help. While supplements can do the trick (see https://heightgrowthclub.com), exercise and food are two excellent ways often tried first. When both are combined, the results are often even better.
Through the apps found online, we can speed up the process and find the methods that work. There are a bunch of exercises, foods and other tips mentioned in the apps. We recommend you give them a try.