exercise Archives - Page 3 of 7 - Baltimore Post-Examiner

How to Keep Yourself in Shape at Any Time of the Year

Feeling motivated to start an exercise plan is the first step to improve your quality of life. Exercise is the

No one likes to exercise. Of all the things in life that we procrastinate the most, exercise is at the

I begin with high skepticism for one simple reason. If all the many weight loss pills available lived up to

In his superb book Dr. Neal Barnard’s Program for Reversing Diabetes Dr. Bernard tells of a patient who said he

Absolutely the two best berries in the world are not Halle and Chuck. True Oscar winning super star Halle Berry

Right on page 9 of my book Lose Live there is a brief but poignant discussion of abnormal blood fats

Good Food — Bad Food Just as it is impossible and not even desirable to totally eliminate sugar, fat and

The starting point for weight loss is clearly to determine what you actually weigh right now. I fully understand that

Part 5 of a series on beating obesity Before diving into the world of fine-tuning a diet let’s start with

Two ways to fail, one way to win — Part four of Ron Irwin’s road to weight loss. In every