Walking: Pull on your shoes and get started
Part three of Ron Irwin’s road to weight loss. The critical reason why I strongly recommend that you walk 30
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exercise
Beating obesity: Walk your way to good health
Part One in a series on why and how to beat obesity On December 18 2012 at about 5:30 in the
Read moreMonitor your heart rate with Dakota
Four years ago I got my first heart rate monitor watch. I used it during all my sporting activities and
Read moreHoliday Survival Kit: Do you have one?
December brings joy and celebration, that’s for sure. Alongside that it brings over-eating, indulging in drink, and perhaps less focus
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What I learned about being a woman at 40
The final Forty Shades of Fitness post Well, this week I turned 40. I remember when I started blogging about
Read moreHoliday gifts for athletes
If you’re a fitness freak like me, then your other half is going to want to know what to buy
Read moreLook after your body: It’s the only one you’ve got!
Look after your body: It’s the only one you get! When you consider that you have just the one body,
Read moreThe Life of Herbalife: Up close with James Shaw, the man behind selling the products
Editor’s Note: A U.S. senator last year called for the Federal Trade Commission to investigate whether or not Herbalife is pyramid
Read moreRunning is tons of fun with IRunTons
IRunTons Facebook cover. IRunTons is a private coaching company run by Sandra Gallagher-Mohler dedicated to the comprehensive training of runners and multi-sport athletes. In
Read moreMy curves are back and they are here to stay
Curves: They’re back and I love them! Two years ago this week I weighed in at 119 pounds. (I am
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