Free your Mind for Mental Health
Zumbathon for Mental Health On Friday 22 August a group of men and women who love to dance got together
Read moreA little bit of everything
Zumbathon for Mental Health On Friday 22 August a group of men and women who love to dance got together
Read moreWe have it pretty good in the 21st century in the first world and a lot to be grateful for.
Read moreThe strangest thing happened to me the other day. I went to a gym class that I don’t usually go
Read moreThink of a bouncy little golden Labrador puppy, wet nose, bright eyes, wagging tale, shiny coat, a bundle of energy
Read moreClaire works out with her Zumba crew I’m eating more. More nutritious food, that is. Why? Because recently I have
Read moreSo much information is thrown at you about slimming pills and weight-loss supplements which are available these days you might
Read moreWhen Snow Days hit you with the same old message ‘ you can’t get to the gym, because you are
Read moreSo, I am firm believer in having balance. This means I believe in working very hard to achieve your goals.
Read moreIt’s kind of like fighting the side effects of craft beer. No it’s not like the end of one of those
Read moreThere’s been a lot of talk about healthy eating and diets with the New Year’s resolutions upon us / underway
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