exercise Archives - Page 5 of 7 - Baltimore Post-Examiner

Free your Mind for Mental Health

Zumbathon for Mental Health On Friday 22 August a group of men and women who love to dance got together

We have it pretty good in the 21st century in the first world and a lot to be grateful for.

The strangest thing happened to me the other day. I went to a gym class that I don’t usually go

Think of a bouncy little golden Labrador puppy, wet nose, bright eyes, wagging tale, shiny coat, a bundle of energy

Claire works out with her Zumba crew I’m eating more. More nutritious food, that is. Why? Because recently I have

So much information is thrown at you about slimming pills and weight-loss supplements which are available these days you might

When Snow Days hit you with the same old message ‘ you can’t get to the gym, because you are

So, I am firm believer in having balance. This means I believe in working very hard to achieve your goals.

It’s kind of like fighting the side effects of craft beer. No it’s not like the end of one of those

There’s been a lot of talk about healthy eating and diets with the New Year’s resolutions upon us / underway