New Year ‘Clean and Lean Challenge’
This time last year I set myself a goal of getting fitter for my fortieth year. It is officially my
Read moreA little bit of everything
This time last year I set myself a goal of getting fitter for my fortieth year. It is officially my
Read moreThe instructors take a timeout to pose. (Ronald Cobbs, Memories Media) Aids Zumbathon an inspiration This past weekend I turned
Read moreClaire’s partying with friends – don’t stop the party! Oh woe is me in my hard life in the 21st
Read moreSo, I have undertaken a three-day juice cleanse and this is my diary. Before I begin, there are some things
Read moreToday was a first for me. A very sweaty first. I am more than capable and have stamina at the
Read more(Slavekas Cesu Rajons, LV. Photo by Liga Eglite ) I recently spoke to Quinn McAdams, who loves the Forty Shades of Fitness
Read moreSo, I just got back from holiday and usually I am very afraid of weighing myself, but not this time.
Read moreNutrition course complete Yeah, I can now officially create diet plans and give nutritional advice and help people with weight management
Read moreHoly Moly. I rested my body on holiday, and boy, did it need it! My ankles are feeling back to
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