exercise Archives - Page 6 of 7 - Baltimore Post-Examiner

New Year ‘Clean and Lean Challenge’

This time last year I set myself a goal of getting fitter for my fortieth year. It is officially my

The instructors take a timeout to pose. (Ronald Cobbs, Memories Media) Aids Zumbathon an inspiration This past weekend I turned

Claire’s partying with friends – don’t stop the party! Oh woe is me in my hard life in the 21st

So, I have undertaken a three-day juice cleanse and this is my diary. Before I begin, there are some things

Today was a first for me. A very sweaty first. I am more than capable and have stamina at the

(Slavekas Cesu Rajons, LV. Photo by Liga Eglite ) I recently spoke to Quinn McAdams, who loves the Forty Shades of Fitness

So, I just got back from holiday and usually I am very afraid of weighing myself, but not this time.

I just got certified in Piloxing, and it’s not widely known right now, not in the way Zumba is. Piloxing

Nutrition course complete Yeah, I can now officially create diet plans and give nutritional advice and help people with weight management

Holy Moly. I rested my body on holiday, and boy, did it need it! My ankles are feeling back to