No one likes to exercise. Of all the things in life that we procrastinate the most, exercise is at the top of most people’s list. We often have a hard time staying accountable and really performing our exercise routine. We typically avoid exercise because of the pain, discomfort, and fatigue involved. Surely, it’s not worth it to get that sweaty?
Despite how it feels in the moment, exercise is great for us in the long run. In the short term, it doesn’t have to be so bad, either. If you need a little motivation when it comes to getting your heart rate up, here’s a list of five reasons to exercise.
Feel Better About Your Appearance
When you’re regularly exercising, your body loses excess weight and develops muscle. You don’t have to be skinny to look great, but you do need to tone the body you’ve got. Exercise can help you get a better look, and that in turn can boost your self-esteem. You can style your exercise routine around the physical results you want, and you can try Superpump Max for an added workout boost.
Regular exercise helps you sleep. Besides helping tire you out, regular exercise helps your body get on a healthier internal clock, ensuring that your sleep is longer and deeper. If you wake up frequently or feel restless when you sleep, it could be a sign that you need more exercise. Exercise can also help reduce the risk of sleeping disorders, such as sleep apnea or restless leg syndrome.
Have More Energy
You might feel exhausted right after a run, but regular exercise can actually help you feel energized. Exercise strengthens your heart and improves your stamina. It also sharpens your brain. That boost to your stamina, heart health, and brain power all contribute to a more awake, energized you.
Regular exercise can help you live longer, especially if you’re a man. Exercise slows your resting heart rate, keeping your heart from wearing out too soon. Exercise keeps your brain sharper, keeps you strong, and even prevents cancer, in some cases. A regular exercise routine isn’t just good for this week. It’s an investment in your future.
While some forms of exercise are nothing but grueling, there are plenty of ways to exercise and still have a good time. Martial arts, dancing, or a sport are all great ways to engage in physical activity and still have fun. If you want to enjoy yourself while you exercise, pick an activity that gets you excited. Surfing lessons in Waikiki are going to feel a lot better than sweating on your treadmill at home.
Exercise might seem like the worst part of your day, but the more you invest in it, the easier it becomes. You might feel like you’re dying on your first run, but you’ll feel totally different by your fiftieth. Exercise gets better with time, and you get better with exercise. If you’re putting off that exercise routine, stop procrastinating. The temporary pain is worth it.