Zumba Archives - Baltimore Post-Examiner

Free your Mind for Mental Health

Zumbathon for Mental Health On Friday 22 August a group of men and women who love to dance got together

‘There’s nothing like a great Zumba party to help each other deal with tragedy and heal.’ These are the words

I just got certified in Piloxing, and it’s not widely known right now, not in the way Zumba is. Piloxing

Holy Moly. I rested my body on holiday, and boy, did it need it! My ankles are feeling back to

Sweaty! So June 2 was Healthy Howard day at Centennial Park, Columbia and super healthy it was too with a whole range

Exercise fatigue I’m getting a little bit tired with cardio in my life. I look forward mostly to pushing and

It’s been a week of intense fitness so far, with Body Pump ‘Les Mills’ style. I thought it was a

Weighing it up I was dead chuffed with my dead lift weight yesterday – I have added on to my

There is a track in my Zumba class where I always tell everyone to ‘shake it’ and I mean ‘shake it’ –

So, today was Aeroboxing and Abs and Zumba. Yowsers! I punched out in Aeroboxing (the key is to think of