Mind and body
Exercise helps the mind I know lots of people have said this on many an occasion, but it is true.
Read moreForty Shades of Fitness
Fantasy Hour
Fantasy role model So, after a Zumba session I took this week one of the older members of the class,
Read moreGetting RIPPED
Pit stop during exercise Some things just tickle me when I am working out or teaching Zumba, and one of
Read moreI’m a show off and I like it!
Improvement makes me a show off…. I hated push ups three months ago – I would groan inwardly at the
Read moreThin and muscular :)
Body composition assessment Today was the day to find out if all this fitness is having a real impact on
Read moreExercise Junkie
Exercise fatigue I’m getting a little bit tired with cardio in my life. I look forward mostly to pushing and
Read moreHard work pays off: Check out my abdominal muscles
PROUD! I am little bit proud of myself, with all the weights I’ve been lifting and the cardio I’ve been
Read moreGym bunny fitness freak asked to ‘sex it up a bit’
It’s been a week of intense fitness so far, with Body Pump ‘Les Mills’ style. I thought it was a
Read moreWeight management
Weighing it up I was dead chuffed with my dead lift weight yesterday – I have added on to my
Read moreShake it and wobble
There is a track in my Zumba class where I always tell everyone to ‘shake it’ and I mean ‘shake it’ –
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