Forty Shades of Fitness Archives - Page 10 of 10

Getting lean and clean

So, I’ve been hitting the protein shakes and all sorts this week, along with pumping up the weights, jumping like

I have a nemesis, and it comes in the form of children’s parties. Why is this? Because children’s parties are

So, this week I have determined the following from my workouts: Clapping – unlike in Zumba, where we clap a lot

My burn rate this week is peaking, and my calf muscles are feeling it. Burn to date: Saturday: 1020 calories

So, today was Aeroboxing and Abs and Zumba. Yowsers! I punched out in Aeroboxing (the key is to think of

I played hardball with myself today, if that doesn’t sound too weird…. One round of Zumba Fitness – check. One

Oh, once upon a time I was nicknamed Busty McGill, which led on to me being called Busty McGiggle, which was a super great

Today I hit the workout arena with an intention: to work hard and sweat a lot. First up, boot camp

So, what is the deal with Zumba Fitness? Zumba Fitness needs to be on your new year’s resolution list, and