If you’re looking to supplement your protein intake by purchasing whey or protein powder, there are some things you know be aware of. You should understand that even though a lot of people use protein powder to supplement their weight loss, not all powder will be free of calories, which means that adding protein shakes to your meals will lead to weight gain, unless you find a way to cancel out the extra calories. Also, a big dose of protein powder may come with adverse side effects, including digestive upset, headaches, and fatigue. If you take in large doses of protein daily, you may develop deficiencies after a while.
With this in mind, here are the protein powders that are the best-tasting.
1) Optimum Nutrition Gold Standard 100% Whey Protein Isolate
This protein powder comes in 24 separate flavors, so you can pick your favorite. Flavors include vanilla, chocolate, mocha cappuccino, strawberry banana, cookies and cream, and watermelon. Thanks to the formula, this protein is great for both before your workout, and after. Many people enjoy the smoothness and creaminess, and the powder is easily mixed. However, there is a high content of lactose within the powder.
2) Muscle FX Whey Protein Isolate
This protein powder is a supplement that tastes great. It doesn’t contain any gluten or aspartame and comes in both vanilla and chocolate flavors. Consumers say it doesn’t lead to stomach issues, and it easily mixes with water.
3) Natural Force Organic Whey Protein Powder
This supplement is available in three flavors, including cacao bean, coffee bean, and vanilla bean. The powder is cold pressed and doesn’t contain any artificial ingredients, but users say that each flavor is very tasty, and the powder easily mixes. The source of whey for this powder is from California grass-fed dairy cows. It also provides 20 grams of protein and is paleo certified. However, the powder can be very expensive.
4) Muscle Pharm Arnold Schwarzenegger Series
Many people use this powder if they want to achieve muscle growth. It’s available in vanilla and chocolate flavors, and digests easily. Every serving of this whey powder has 22 grams of protein and essentially contains three types of protein. While results are positive, many consumers dislike the chunkiness and the sweetness of this powder. It may also lead to stomach and digestive issues.
5) Dymatize ISO Whey Protein Powder Isolate
This is another powder that comes in many flavors, including banana, chocolate coconut, birthday cake, cinnamon bun, peanut butter, and fudge brownie. The formula does tend to be very sweet, as it contains sucralose, and if you don’t ingest Splenda or similar sweeteners, this probably isn’t the powder best suited for you. A great positive is that this powder is completely free of lactose and contains whey that is pure. It is also free of gluten, and easily mixes with both milk and water. You will also find 25 grams of protein, the amino acid L-Leucine, BCAA, and less than the sugar content is less than one gram.