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nutrition

Blogs Forty Shades of Fitness 

Health and nutrition for life

September 10, 2013September 9, 2013 Claire Bolden

Nutrition course complete Yeah, I can now officially create diet plans and give nutritional advice and help people with weight management

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Blogs Sally's Culinary Adventure 

Meals in 20 minutes: One-pot wonders

August 9, 2013August 8, 2013 Sally Michaelis

Some days, there’s just no time to make an elaborate meal.  Some days, I just don’t feel like cooking.  Whatever

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Blogs Forty Shades of Fitness 

Why did God make fat and sugar taste good?

July 19, 2013July 18, 2013 Claire Bolden

God’s sugar rush These words were uttered to me by my five year old son as I told him for

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Blogs Forty Shades of Fitness 

To Plank or not to Plank….

June 13, 2013June 13, 2013 Claire Bolden

Planking I love to plank. I do. My little group of workout chums and ladies in the classes I take

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U.S. National Debt

The current U.S. national debt:
$36,213,797,741,182

Source

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