Health and nutrition for life
Nutrition course complete Yeah, I can now officially create diet plans and give nutritional advice and help people with weight management
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Meals in 20 minutes: One-pot wonders
Some days, there’s just no time to make an elaborate meal. Some days, I just don’t feel like cooking. Whatever
Read moreWhy did God make fat and sugar taste good?
God’s sugar rush These words were uttered to me by my five year old son as I told him for
Read moreTo Plank or not to Plank….
Planking I love to plank. I do. My little group of workout chums and ladies in the classes I take
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