Tae Bo KICKS BUTT!
Holy Moly. I rested my body on holiday, and boy, did it need it! My ankles are feeling back to
Read moreAbs
Getting RIPPED
Pit stop during exercise Some things just tickle me when I am working out or teaching Zumba, and one of
Read moreHard work pays off: Check out my abdominal muscles
PROUD! I am little bit proud of myself, with all the weights I’ve been lifting and the cardio I’ve been
Read moreGym bunny fitness freak asked to ‘sex it up a bit’
It’s been a week of intense fitness so far, with Body Pump ‘Les Mills’ style. I thought it was a
Read moreMaking it count
So, this week I have determined the following from my workouts: Clapping – unlike in Zumba, where we clap a lot
Read moreAbsolutely Abs: They are there somewhere……
I played hardball with myself today, if that doesn’t sound too weird…. One round of Zumba Fitness – check. One
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