Reducing the Signs of Aging: 4 Tips
Aging is inevitable—there are no two ways around it. From drying and thinning out, to its loss of elasticity due to the diminishing production of elastin and collagen, the skin’s plumpness will eventually decrease with the decline of fat pads from the sun’s exposure and trials and tribulations of daily life.
While growing old is something that’s beyond our control, that doesn’t necessarily mean that you can’t do anything to reduce or slow down the signs of aging. So follow the tips laid out below to preserve the health and look of your skin longer.
- Wear sunscreen
Not many realize that sun exposure is a significant factor in skin aging. Whether it’s wrinkles or age spots, these are all significantly influenced by the amount of exposure you’ve had to the sun. For this reason, it’s a good idea to use sunscreen to be a part of your daily skincare routine. Most dermatologists recommend products that have a minimum of 30 SPF.
Most moisturizers usually have sunscreen already in them, which you can apply before you start your day. If you are spending time in areas where you’ll be exposed to the sun for extended periods, be sure to re-apply it every couple of hours.
- Get skin treatment
For those looking for immediate results, it’s worth considering sequential skin treatment. It uses specific technologies to improve the volume, tone, and texture of the skin for better accumulative and quick results. Therefore, if you have it in the budget, you should go for non-invasive treatments when needed.
- Avoid smoking
Smoking doesn’t just lead to various conditions and diseases, but it can also force the skin to age prematurely and quickly. It’s not uncommon for many habitual smokers to develop droopy skin, fine lines, a sallow or dull complexion, and wrinkles more than those who don’t. The nicotine found in tobacco products can narrow the skin’s blood vessels and keep essential nutrients and oxygen from reaching it. The squinting and pursing of lips with smoking can also cause wrinkles.
So be sure to quit if you’re still smoking. Doing so can be beneficial in many ways, including but not necessarily limited to maintaining radiant and glowing skin.
- Exercise regularly
Many healthcare providers recommend regular exercise because it can strengthen the body and reduce the risks of developing specific conditions. However, youthful skin is a byproduct of working out because it improves circulation while boosting the immune system. The increase in blood flow can bring all the nutrients and oxygen to the skin and remove any cellular waste.
Exercise is also known to reduce stress. As a result, you’ll be able to minimize the chances of developing conditions that may damage the skin, like acne and eczema.
Growing old is something that will happen to all of us. However, you still have a measure of control in reducing any aging signs. These four tips might sound simple, but you’ll be surprised at the difference they can make in helping you maintain a youthful look.