Diets vs healthy eating
There’s been a lot of talk about healthy eating and diets with the New Year’s resolutions upon us / underway
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Claire Bolden McGill is a British expat who lived in Maryland for three years and moved back to the UK in August 2015. Claire wrote about her life as a British expat on the East Coast and now works in travel and hospitality PR in the UK. She still finds time to blog about her repatriation and the reverse culture shock that ensued – and she still hasn’t finished that novel, but she’s working on it. You can contact Claire via twitter on @clairebmcgill or via her blog From America to England.
Author: Claire Bolden
New Year ‘Clean and Lean Challenge’
This time last year I set myself a goal of getting fitter for my fortieth year. It is officially my
Read moreMeatless Monday: Give it a taste
I like my meat; I view it as protein and I need a lot of that when I’m working out.
Read moreJulia Louis-Dreyfus get a life: Columbia is fandabidozi (awesome)….
You might not know, as Americans, what the word FANDABIDOZI means. To me, as a Brit, it means ‘super, marvelous,
Read moreWorld AIDS Day Zumbathon! (Know, Act, Engage and Support)
The instructors take a timeout to pose. (Ronald Cobbs, Memories Media) Aids Zumbathon an inspiration This past weekend I turned
Read moreDon’t stop the party…..!
Claire’s partying with friends – don’t stop the party! Oh woe is me in my hard life in the 21st
Read moreSo, did you over indulge at Thanksgiving…?!
Over indulging…or not! So, fitness and food and Thanksgiving – how do they work all together? Well, here is my
Read moreA Brit’s trip to ‘The Tempest’ and the tomatoes
(Flying tomatoes. Photo by Will Kirk) Editor’s Note: Claire took a week off from Forty Shades of Fitness and decided to
Read moreJuice cleanse: Does it work?
So, I have undertaken a three-day juice cleanse and this is my diary. Before I begin, there are some things
Read moreAmerica: You need to play more Netball
This weekend I played at the Callidus Cloud U.S. Open Netball Championships. All the time in the USA I get
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