Eating back your workout calories
Claire works out with her Zumba crew I’m eating more. More nutritious food, that is. Why? Because recently I have
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Claire Bolden McGill is a British expat who lived in Maryland for three years and moved back to the UK in August 2015. Claire wrote about her life as a British expat on the East Coast and now works in travel and hospitality PR in the UK. She still finds time to blog about her repatriation and the reverse culture shock that ensued – and she still hasn’t finished that novel, but she’s working on it. You can contact Claire via twitter on @clairebmcgill or via her blog From America to England.
Author: Claire Bolden
Baltimore Shamrock 5K is my kind of race
There is a lot of love for the Irish in Baltimore, in fact so much so it got me to
Read moreWeight loss supplement: Metabolife Ultra
So much information is thrown at you about slimming pills and weight-loss supplements which are available these days you might
Read moreSchool lunches: Nutritious and enjoyable?
I visited my son’s school last week during the lunch time session. The aim was to a) reward children who
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Columbia Mall tragedy: Zumbathon for Peace and Strength
‘There’s nothing like a great Zumba party to help each other deal with tragedy and heal.’ These are the words
Read moreMother Nature’s medicine for the common cold
Oh, oh to be plagued by sickness and colds and bugs is just horrid. I’ll be glad to see the
Read moreJamie Oliver is the ‘Food Revolution Ambassador’
You know him as the Naked Chef. Jamie Oliver is a bit of a pioneer in the world of healthy
Read moreHow to sleep healthy
I need a lot of sleep. If I don’t get enough, I am utterly grumpy, can’t function properly, my mind
Read moreStaying healthy for Super Bowl Sunday and Snow Days
When Snow Days hit you with the same old message ‘ you can’t get to the gym, because you are
Read moreWork hard, play hard
So, I am firm believer in having balance. This means I believe in working very hard to achieve your goals.
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