Taking Your Workouts to the Next Level
Whether you’re new to fitness or a seasoned expert with a personal trainer certification under your belt, there’s always room to take your workouts to the next level. New products come on the market all the time, and knowing how to elevate your routines helps you avoid that dreaded plateau. Here are some helpful tips to make sure you reach those goals, just in time for your upcoming New Year’s resolutions.
Use Proven Supplements
There are a whole slew of supplements on the market and this can lead to confusion, especially if you’ve never taken them before. The important thing to know is that not all supplements are created equal and this is definitely an area where you want to do your research before you reach for any old bottle on the shelf. Make sure you know what ingredients are in each supplement to avoid allergic reactions.
Performance boosters like this CBD green powder give you a burst of energy before your workout, so you can get through your entire routine without the fatigue that sets in halfway. Protein shakes and additives help improve your recovery time, going to work on healing your muscles. It’s a good idea to have one after your workout or even first thing in the morning to expedite muscle recovery.
Add in Equipment
Many workouts call for little to no equipment, which makes it easy to do your routine anywhere from the home to your office or even in a hotel room when you travel. However, after a while, you’re only sustaining your weight loss and muscle mass, so bringing in extra equipment can help you get past the plateau that occurs in most regimens.
Weights help build muscle, but they’re not just for bulking up. Building lean muscle helps increase your metabolism, so you burn more calories during and after your workout. Some people even wear weighted vests to get results. Resistance bands and loops add tension, making your muscles work harder than they would without them. Sliders are excellent for leg workouts and help tone your muscles.
Change up Your Routine
While it’s important to have a routine, too much of a good thing can prove to be bad. Don’t do the same moves or reps on the same days of the week, and try not to do the same workout plan for more than three months. It’s important to add variety to your schedule. Not only does it keep your body guessing; it also prevents muscle burnout and reduces your risk of injury. If you use programs such as Beachbody or Body Boss, consider changing programs regularly instead of repeating the same ones.
Simple changes are all you need to give your body the kickstart it needs to keep burning calories. All it takes is an addition of weights or bands, adding performance supplements or working out different muscles in different ways. Knowing how to change your routine will effectively help take your workouts to a new, elevated level that leaves your body fitter than ever before.