healthy lifestyles Archives - Page 2 of 2

Beautiful surroundings enhance a healthy walk

The goal is movement to gain and maintain great health and healthy weight, but that in no way means it

By now you know that the road to much better health is to first purge your excess weight and then

Right on page 9 of my book Lose Live there is a brief but poignant discussion of abnormal blood fats

Good Food — Bad Food Just as it is impossible and not even desirable to totally eliminate sugar, fat and

The starting point for weight loss is clearly to determine what you actually weigh right now. I fully understand that

Two ways to fail, one way to win — Part four of Ron Irwin’s road to weight loss. In every

There are two basic elements involved in developing a healthy life style and shedding unwanted and dangerous weight. Those elements

So, recently juicing’s been getting a bad rap from some nutritionists. “It’s not worth it;” “think about all those sugars;”

It’s kind of like fighting the side effects of craft beer. No it’s not like the end of one of those

I recently gave a talk about lifestyle changes to prevent heart attacks and afterwards a pleasant man came up to