Eating back your workout calories
Claire works out with her Zumba crew I’m eating more. More nutritious food, that is. Why? Because recently I have
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Healthy eating helps when you have a partner
I’ve fallen off the wagon. The wagon of healthy eating, that is. More and more Awesome and I find ourselves
Read moreStaying healthy for Super Bowl Sunday and Snow Days
When Snow Days hit you with the same old message ‘ you can’t get to the gym, because you are
Read moreBalancing beer & fitness
It’s kind of like fighting the side effects of craft beer. No it’s not like the end of one of those
Read moreDo carnivores need Vitamin B12 supplements?
People who defend eating animal products as necessary for health have two swords, protein and Vitamin B12. We are getting
Read moreHow I had a healthy holiday
So, I just got back from holiday and usually I am very afraid of weighing myself, but not this time.
Read moreGetting fit, bit by bit
Aqua Fitness When I said I was training in Aqua Fitness someone I know snorted. ‘The lowest form of exercise,’
Read moreNaughty Spice goes on holiday
Claire and friends on holiday in the UK. Sigh. I’m back in the UK and my fitness regime is
Read moreCan Congress really change our eating habits?
The Wall Street Journal reported this week about a portion of the 2010 Health Care bill will require restaurant chains with 20
Read moreBacon for breakfast?
When you think of breakfast, what foods come to mind? Even if you don’t eat bacon and eggs, chances are
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