diet Archives - Page 3 of 5 - Baltimore Post-Examiner

Salads: Holidays over, time for a diet

Three Bag Salad: a combination of lettuces, canned mandarin oranges, celery, and sugared almonds, mixed with a simple oil-vinegar based

Well, I know it’s a new year because this morning for breakfast I ate food with the words “weight-control” on

December brings joy and celebration, that’s for sure. Alongside that it brings over-eating, indulging in drink, and perhaps less focus

The final Forty Shades of Fitness post Well, this week I turned 40. I remember when I started blogging about

One in every three Americans has high blood pressure, at or above 140/90 mm Hg. If you have high blood

The movie Fed Up focuses on the role of sugar and high fructose corn syrup in our current epidemic of

One of my Facebook friends died from a heart attack last week. Although he was a virtual friend my sadness

(This is the third story in a three-part series on Audrey’s story. Please read Part 1 here and Part 2 here.) Audrey Cofer

(This is the second story in a three-part series on Audrey’s story. Please read Part 1 here.) When Audrey could

I recently met Audrey Cofer and was totally impressed by her story. Eight years ago she decided to make lifestyle