Exogenous ketones are now widely available in stores. When you follow the Ketogenic diet, you might be unsure of their role. In some cases, you may even find conflicting information on what the products can offer. But it is always important to go back to basics and see exogenous ketones for what they really are. At the end of the day, they are supplements. This means that they cannot replace certain bad habits with your diet but they can prove to be a small aid in reaching your goals faster. Here are some of the most popular benefits of the exogenous ketones whether you are a keto beginner or experienced with the Keto Diet:
#1 – Increased fat burn
Fat burn seems to be one of the main drivers for the products. They offer different formulations which follow the same strict principles of the Keto diet. This means that they are of real use when it comes to losing weight.
For example, they can come with a blend of BHB salts and healthy fats. The exogenous ketones are a quick source of energy while the fats will boost your efforts on the diet which should also be high in fats as well. It can thus be said that the products are made to ensure you maximize your fat burn abilities.
#2 – Hormone regulation
Since the exogenous ketones also come in formulations with healthy fats, they can play a more complex role which involves balancing hormone levels. Fats are known for this benefit and thus, their role goes beyond simple energy. If you have hormone issues, you might also find it difficult to lose weight. Although it is not a medical solution, it can be one of the steps you take to improve your nutrition and to also improve the way your body reacts to all of the fat burning stimuli.
Healthy fats are also important for brain function and this area is still being researched. But even from a small age, people need healthy fats to improve and sustain cognition. Since they can also be lacking in modern diets, having a reliable product to consume alongside your daily nutrition is highly recommended while on the Keto diet.
Hormones are often among the areas to consult when it comes to extra weight and obesity. This is why it is important to understand the different solutions you can apply when it comes to better overall hormone regulation. On its own, the diet can come with good results but you will also need to increase or even start a regime of physical workouts. In some cases, it might be difficult to run or do other types of cardiovascular training. This is why if your aim is to normalize hormone level through sports, you can start with simple walks to allow your body to gradually improve its overall resistance levels.
#3 – Appetite suppression
The exogenous ketones often come with MCT oil fats. The fats are slower to digest and they can also work as an appetites suppressor. In normal circumstances, you would want to avoid this. But on the Keto diet, it can prove to be one of the positive aspects to consider. At the beginning of the diet, you might feel hungry all the time, until your body adapts to the changes in macronutrient intake. This is where controlling appetite can represent an advantage.
The absence of the glucose from carbs in the first days of the diet can come as a shock to some people. Since it can take a few days for your body to adapt, the fats which come with the BHB salts in supplements can act to control your hunger as well.
#4 – Lower blood sugar levels
The immediate benefit of exogenous ketones comes with available energy in the blood. Practically, ketone levels can only increase when the glucose from carbohydrates is decreasing. This is why it is important to note that you can enjoy great overall results with blood sugar levels.
Some exceptions might apply here, especially for diabetics. This is why it is important to know that you can find great results when it comes to overall blood sugar control. Even as a simple detox, this process can prove to be one of the best solutions you can apply yourself to reduce sugar levels in the blood.
#5 – Quicker ketosis
Another leading benefit of exogenous ketones comes with ketosis. This is why it is important to know that you can find impressive results when it comes to reaching ketosis faster. Even more, you can also maintain the ketosis state easier as well.
While the help of the salts can represent a small percentage compared to the overall nutrition steps you take with their small servings, they can still aid you when it comes to quicker ketosis which can only mean that you will start burning fat faster.
#6 – Minimizing Keto flu risks
Keto flu is often used to describe the state you are when you begin the diet and which can come with certain side effects. They can include dizziness or stomach problems and it can last a few days until your body gets used to the diet.
There is only one way out of Keto flu and this is to minimize its duration. For this reason, you will use exogenous ketones to reduce the period as much as possible. In many cases, people who are not at their first Keto diet might experience these issues. But the more you are familiarized with the diet, the easier it should be for your body to adapt.
Exogenous ketones are thus among the solutions to consider when it comes to minimizing Keto flu. They are also generally recommended when it comes to good overall results with weight loss. But losing more weight isn’t necessarily the purpose of exogenous ketones as you want to see this process as a gradual rather than instant to avoid health problems. Together with a diet which is high in fats, moderate in protein and low in carbohydrates, exogenous ketones can be considered among the leading options products for the Ketogenic diet.