protein Archives - Baltimore Post-Examiner

How to use protein to reach your body goals

Many people exercise because they want to get in shape. Getting in shape can mean different things to different people.

If you’re looking to supplement your protein intake by purchasing whey or protein powder, there are some things you know

Forget about those hormone-packed jerky snacks. Country Archer Jerky Co. provides a much better choice. Since 1977 it has been

I have a confession: I have an addiction and it’s to almond butter. Almond butter in my smoothies, almond butter

“Try this,” I say to Harry, my 7- year-old son. “What is it?” he says, intrigued. “It’s a B’More Smoothie,” I

After reading all the marketing spiel and outpouring of reviews about Coca-Cola’s new Fairlife milk I decided I really had

Claire works out with her Zumba crew I’m eating more. More nutritious food, that is. Why? Because recently I have

So, I’ve been hitting the protein shakes and all sorts this week, along with pumping up the weights, jumping like