Mindfulness Can Help You Live with Intention and Purpose
In a world filled with constant distractions and an ever-increasing pace of life, it’s easy to lose sight of what
Read moreA little bit of everything
In a world filled with constant distractions and an ever-increasing pace of life, it’s easy to lose sight of what
Read moreDarren Placid is a personal trainer, group fitness instructor and an online fitness coach, who has traveled around the globe
Read moreThe quiet, elegant and historic area of Marylebone in the West End of London, UK, has transformed in recent years
Read moreSummer is creeping up even though it seems like we just finished up with the holiday season. Summer means a
Read moreDoes your gym or fitness center have a cross-trainer? Even if it does, the chances are that you have to
Read moreIt is generally accepted by a lot of philosophers that sports are a microcosm of human life. Not only does
Read moreFeeling motivated to start an exercise plan is the first step to improve your quality of life. Exercise is the
Read moreYou already know that the right kind of software for spa management makes operating the business a little simpler. What
Read moreBy now you know that the road to much better health is to first purge your excess weight and then
Read moreIn Boston we like to think we are on the cutting edge of many things — politics, culture, and fitness.
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