Summer is creeping up even though it seems like we just finished up with the holiday season. Summer means a few things but one of these is that this

Does your gym or fitness centre have a cross trainer? Even if it does, the chances are that you have to wait for at least 30-minutes for your turn.

It is generally accepted by a lot of philosophers that sports are a microcosm of human life. Not only does sports help in making people physically healthy but it

Feeling motivated to start an exercise plan is the first step to improve your quality of life. Exercise is the best way to maintain shape and regain health, which

You already know that the right kind of software for spa management makes operating the business a little simpler. What you may not realize is that software designed with

By now you know that the road to much better health is to first purge your excess weight and then maintain proper weight and excellent health through much more

In Boston we like to think we are on the cutting edge of many things — politics, culture, and fitness. We are even trying to get the Olympics to

Four years ago I got my first heart rate monitor watch. I used it during all my sporting activities and it really helped me figure out how I was

The final Forty Shades of Fitness post Well, this week I turned 40. I remember when I started blogging about this, at the age of 38, I was under no