fitness Archives - Baltimore Post-ExaminerBaltimore Post-Examiner

An Exclusive Interview with Darren Placid

Darren Placid is a personal trainer, group fitness instructor and an online fitness coach, who has traveled around the globe in order to teach fitness classes in countries such as the UK, Spain and the Canary Islands. He has also […]

An Exclusive Interview with Darren Placid

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Darren Placid is a personal trainer, group fitness instructor and an online fitness coach, who has traveled around the globe in order to teach fitness classes in countries such as the UK, Spain and the Canary Islands. He has also […]

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Personal Training Options in Marylebone for Business Owners & Senior Executives

The quiet, elegant and historic area of Marylebone in the West End of London, UK, has transformed in recent years to become a world-famous shopping destination hosting brands and

How you can get into shape for bathing-suit season this Summer

Summer is creeping up even though it seems like we just finished up with the holiday season. Summer means a few things but one of these is that this

How to bring health and fitness home with elliptical cross-trainers?

Does your gym or fitness center have a cross-trainer? Even if it does, the chances are that you have to wait for at least 30-minutes for your turn. There

Sports and physical activity – easiest way to get back on the health track

It is generally accepted by a lot of philosophers that sports are a microcosm of human life. Not only does sports help in making people physically healthy but it

How to Keep Yourself in Shape at Any Time of the Year

Feeling motivated to start an exercise plan is the first step to improve your quality of life. Exercise is the best way to maintain shape and regain health, which

Top 4 Ways Your Clients Benefit When You Choose the Right Fitness Software

You already know that the right kind of software for spa management makes operating the business a little simpler. What you may not realize is that software designed with

Healthy living: If the shoe fits buy it

By now you know that the road to much better health is to first purge your excess weight and then maintain proper weight and excellent health through much more

Yoga works for Gisele; why not me?

In Boston we like to think we are on the cutting edge of many things — politics, culture, and fitness. We are even trying to get the Olympics to

Monitor your heart rate with Dakota

Four years ago I got my first heart rate monitor watch. I used it during all my sporting activities and it really helped me figure out how I was

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