How you can get into shape for bathing-suit season this Summer - Baltimore Post-ExaminerBaltimore Post-Examiner

How you can get into shape for bathing-suit season this Summer

Summer is creeping up even though it seems like we just finished up with the holiday season. Summer means a few things but one of these is that this is the time of the year that most people wear a bathing suit at some point. This could be in your yard or at a barbeque but most likely you will be seen in a bathing suit by others. Be confident with your body by starting to get it ready for a bathing suit now! The following are tips that will allow you to be in great shape and be confident in a bathing suit in a few months during summer.

Join a Group Fitness Gym

Group fitness could be Crossfit or something like yoga with weekly classes of which you are a regular. These group atmospheres can help you push yourself as well as hold yourself accountable. People ask where you were if you miss a class or workout if you are there weekly on a regular basis. The support that you get during workouts can help you go to new heights with your fitness levels. Most of these gyms have a trial period so see if one really helps you enjoy exercise.

Multivitamins are Important

Taking multivitamins is important for any man or woman that might be lacking a certain nutrient in their daily diet. Men and women should be taking different vitamins due to different daily requirements. There are a plethora of them on the market so it is important to take one that is perfect for you. Some give energy boosts while others can help with joint health or have extra iron.

Invest in a Stationary Bike or Treadmill

Being able to knock out cardio at home at any time beats possibly waiting in line at the gym for a machine that might be wiped down well….or not. Cardio is an unfortunate reality for many people that want to get their bodies ready for the beach during the summer. Knock this out in the morning with a cup of coffee to help get your metabolism ramped up for the day. Biking on the stationary bike while watching Netflix is a great way to stay active without thinking about it and you will burn calories after an extended period.

Try a 30 or 90 Day Fitness/Dietary Challenge

There are no shortage of fitness and dietary challenges online that promise great results. This can be the perfect way to kick start your voyage to being bathing suit ready without thinking twice about putting on your newest summer wardrobe addition. Follow this challenge closely then monitor your results as it might be wise to continue if you are seeing great results. Continue this until you hit a plateau as it is time to change up your training/diet.

As you can see bathing suit season is far enough away that you can turn heads if you start to work hard now. Tweak your lifestyle to live in a more healthy manner as it will result in a great appearance physically.





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