Supplements: Are they effective?
I begin with high skepticism for one simple reason. If all the many weight loss pills available lived up to
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Diet is king when beating obesity
In his superb book Dr. Neal Barnard’s Program for Reversing Diabetes Dr. Bernard tells of a patient who said he
Read moreBeating obesity requires you to move it!
Oh how much I didn’t fully understand the profound significance of those powerful words so eloquently if forcefully bellowed at
Read moreBeating Obesity: The best berries for your weight loss goals
Absolutely the two best berries in the world are not Halle and Chuck. True Oscar winning super star Halle Berry
Read moreWalking: Pull on your shoes and get started
Part three of Ron Irwin’s road to weight loss. The critical reason why I strongly recommend that you walk 30
Read more‘Weird Al’ Yankovic gives Pier Six crowd Mandatory Fun
“Weird Al” Yankovic performed his Mandatory Fun tour, named after his first Billboard chart-topping album, in front of a packed Pier
Read moreOverweight and desperate? Check out your grandmother’s life
During the harsh winter of 1944-1945 a large part of the German-occupied Netherlands suffered from severe shortages of food and
Read moreEating back your workout calories
Claire works out with her Zumba crew I’m eating more. More nutritious food, that is. Why? Because recently I have
Read moreJamie Oliver is the ‘Food Revolution Ambassador’
You know him as the Naked Chef. Jamie Oliver is a bit of a pioneer in the world of healthy
Read moreAre boobs just body fat?
Where have my boobs gone?! I posted a picture of myself from 10 years ago on Facebook yesterday, looking a
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