You’ve decided to try CBD but you’re not sure the best time a day to take CBD oil? Keep reading to find out.
Cannabidiol (CBD) is a chemical compound that can be found in the cannabis plant. Unlike the chemical THC, CBD won’t get you high. But it can provide you with some serious health benefits.
People are starting to recognize that the time of day when you ingest CBD can have an impact on how it affects you. Knowing the best time of day to take CBD oil is important so that you can get the most out of this medicine. Continue reading and we’ll help you figure out the best time of day for you to take CBD.
The Importance of the Delivery Method
Figuring out the best time of day to take CBD oil is largely dependent on how you ingest the chemical compound. The type of delivery method you choose will determine when and how often you should ingest.
This is because some methods allow the body to slowly digest the oil while other methods bring on the effects quicker.
When you inhale CBD with a vape pen, it’s going to be a fast delivery method. The alveoli of the lungs absorb CBD quickly. So the CBD is going to come into contact with your bloodstream quicker.
When vaping, CBD is going to reach its peak levels within minutes after ingestion.
Edibles and Capsules
You can drink CBD in a smoothie, swallow it in a capsule, or eat it through a gummy bear. These methods are slower to take effect because they first have to be digested. In fact, it can take several hours for you to reach peak CBD levels.
Because this method is slow-acting, it’s best not to rely on it if you need to feel the effects immediately. Instead, you’re better off inhaling the oil.
The Best Time of Day to Take CBD Oil
CBD has been known to affect different users in different ways. For some, CBD helps them feel more focused, clearheaded, and energetic. Others feel more relaxed and even drowsy.
Pay attention to how CBD affects your body. If it makes you feel more awake, try to take it in the morning or during lunch. This will not only help keep you going through the day but it won’t make you restless at night.
However, if CBD brings on a calming sensation, it’s probably best for you to start taking the oil in the evening. You might not want to feel so laid-back and chill during a busy workday.
Try Different Times of Day
CBD’s effects vary from one person to the next. You should definitely experiment with when and how much CBD you take in a day so that you can better determine the best routine for you. If you’re still not sure about the best time of day to take CBD oil for you, consider getting the opinion of a healthcare professional.
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I’m a single mother of 2 living in Utah writing about startups, business, marketing, entrepreneurship, and health. I also write for Inc, Score, Manta, and Newsblaze