Everybody needs a little relaxation in their life, and that is never as true as after a long, difficult week at the office or rushing the kids around. Finding time to give yourself the self-care you need isn’t always easy, but there are remedies and activities you should prioritize when you’re starting to feel burned out.
1. A Lavender Oil Bath
Nothing is quite as blissful as sinking into a warm, bubbly bath and feeling each of your muscles release tension one by one. Lavender oil can take this luxury and add aromatherapy to the mix, increasing your relaxation and blowing away the stresses of the day. Essential oils like lavender can help with issues of the mind such as anxiety and depression, so it is perfect for when you’re not feeling your best. If you’re feeling extra fancy, maybe even throw a few sprigs of lavender in and indulge in relaxation provided by mother-nature.
2. More Movement
At the end of a long week, exercise will probably be the last thing you want to do, as you picture yourself snuggled on your sofa with a blanket, an abundance of sugary snacks, and the remote in your hand. You should make time for exercise, though, as you will feel a million times better at the end of it. Exercise releases endorphins which can improve your mood and help you relax, so you’ll be sure to rest better when it’s time for sleep. Next time you’re feeling stressed after a hard week, take some time for a short jog or even just an evening walk – your body and your mind will thank you.
3. A Few Drops of CBD
CBD provides relief for many people dealing with stress and anxiety. Don’t worry about the high effects, as they are created by THC which is not present in CBD oil. It has been proven to help your body and mind relax, ensuring you can settle down after the week without too much worry about the next one that will follow. Have a look at nuleaf coupon for help with finding the best CBD oil on the market, and give yourself the much-needed peace of mind you deserve after all your hard work.
4. Write Down Your Thoughts
Keeping a diary and writing out the worries of your mind can act as a kind of catharsis. No matter what is going in on in your life, and how tough your week has been, getting everything out will help you come to terms with your stresses. This way, when you look down at your writing, you will see your worries much clearer and will be able to process them, and hopefully, let them go.
5. Sip on Herbal Tea
A lovely, steaming cup of tea can help your mind drift to calmer places. Certain teas use herbs, which are great for relaxation, including peppermint, chamomile, lemon balm, passionflower, and many more. No matter what your taste buds desire, there will be a delightful tea to put your mind at ease.