Many people find it extremely difficult to quit smoking. Nicotine is highly addictive, which makes it hard to stop using cigarettes. However, smoking is the leading cause of lung cancer and can cause other major health problems, as well, so many smokers are looking for ways to kick the habit for good.
1. Behavioral Techniques
Some smokers are finding success through various behavioral techniques that tap into their minds and help them quit. For example, focusing on mindfulness is a growing trend that encourages smokers to focus on their sensations during moments when they’re craving cigarettes and to accept those sensations. Acceptance-based therapy programs encourage smokers to understand and accept their negative feelings, which often trigger them to light up. The goal of this type of therapy is to help individuals gain control over their negative feelings and separate those negative feelings from smoking.
2. Using Vapes or E-Cigarettes
On its own, nicotine isn’t inherently dangerous or risky to your health. Combustion produces dangerous chemicals that enter your body through the smoke you inhale. Cigarettes also contain tar and other harmful substances. Switching from cigarettes to e-cigarettes can be a safer alternative that allows you to get your nicotine fix. The Royal Society of Public Health in the United Kingdom reported that the risks associated with nicotine use are similar to those associated with caffeine use as both are mild stimulants.
If you’re used to smoking, try a mouth-to-lung (MTL) vape that will provide an experience that mimics what you feel when you’re using cigarettes. You can choose the strength of the nicotine in your vape juice based on how much you usually smoke. An MTL tank may be your best option as you’re trying to quit smoking.
3. Smartphone Apps
Technology has changed the way we handle many tasks and quitting smoking is no exception. You can find hundreds of apps in your smartphone’s app store that are geared toward helping smokers quit. The approach varies, allowing smokers to find options that work for them. For example, you can use an app that tracks your smoking habits and connects you with a group of similar smokers for support. Other apps use meditation and hypnosis techniques to help you overcome addictions.
4. Upgrade Your Wardrobe
Smoking causes you to smell like cigarettes and chances are, the clothes in your closet probably have a strong odor as well. You might not smell it because you’re so used to the smell of cigarettes. If you’re ready to quit, invest in a new wardrobe and toss the clothing that reeks of smoke. Before you spend a dime, make a promise to yourself that you won’t smoke in your new apparel. After you keep up with your goal, you may start to notice that your old clothes do smell, creating a distinct difference between what you have and what you’ve added to your wardrobe.
When you quit smoking, you can take advantage of the many benefits that come with this major lifestyle change. Take advantage of the benefits by using these unique strategies to quit now.