Ways to practice wellness as suggested by Jonah Engler - Baltimore Post-ExaminerBaltimore Post-Examiner

Ways to practice wellness as suggested by Jonah Engler

Staying disciplined when practicing self-care is an important feature of our wellbeing, which is important for your health and wellness journey. When you stay disciplined, you become accountable for staying as healthy as possible. This is true not only for our physical health but also mental health as well as emotional health. Do not expect results overnight after you start practicing wellness because it is a long-drawn process that depends on maintaining discipline and picking up good habits. Procrastination is your greatest enemy when practicing wellness, and you must shed laziness by staying committed to the cause, says Jonah Engler, who, despite leading a hectic professional life, never failed to promptly address the issues related to wellness.

Wellness practices rejuvenate your body and mind and keep you healthy. To maintain the habit of sustaining the benefits, the tips discussed in this article should help you.

Find what you love to do as suggested by Jonah Engler

The easiest way to stay motivated in your pursuit of wellness is to do things that you enjoy and love.  Doing things that are not to your liking, such as extreme diets, extreme workouts, fasting against your wish, changing diets without reasons are some examples that can demotivate you from practicing wellness as experienced by many people.  Instead of trying out too many things to decide what would suit you well, focus only on activities you enjoy most so that you can continue with it with pleasure, and reap the wellness benefits. When you engage in activities you love, you will look forward to keeping doing it and stay accountable for what you are doing.

Ascertain your peak time of the day

In addition to choosing the right activity, you must also choose the right time of the day to do it. Failing to engage in the right activities at the right time can become a hindrance to your wellness practice. Since you will have many preoccupations during the day,  trying to find a slot for exercising or going for a walk at the times when you have other work will result in giving up the practice by preferring completion of other tasks on hand and your wellness goals go for a toss.  There is a time for everything and schedule your wellness activities in a way so that it does not clash with your normal work. This will ensure that you can follow the wellness schedule without any distractions or breaks.

Do not think too much

Once you select the activities, start practicing sincerely without thinking too much about its effectiveness in meeting your goals. Remember that there is no right or wrong way of practicing wellness because of the perception of wellness if different for different people. Choose the pace of activities that makes you feel comfortable without suspecting its effectiveness but focusing on how much you love to do it. Even if it means choosing some easy way out, so be it.

Finally, do not be afraid to try new things and be creative in choosing new activities.


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